Restorative

“Listening is about being present, not just about being quiet”. Krista Tippett

We rarely take time to rest and allow ourselves the freedom to stop in our everyday lives. This class incorporates functional movement patterns, yet with the focus on allowing the body to move away from the flight or fight mode, which our over stimulating environments can leave us in.

Breath work, a use of props to support the body into relaxation and the freedom to explore what the body needs; all are encouraged in this class.