Restorative Rehabilitation

With a real interest in pain science; injury, rehabilitation, trauma and chronic pain, these classes are suitable for those who have suffered injury, are recovering after operations or have limited mobility.  

Working with individuals within a class setting, gently helping you to strengthen your body and enable your movements to become more manageable; improving those areas of pain or weakness.

This class aims to give you the confidence to move well, with a greater understanding of your individual needs, promoting movement longevity.