Re-establishing and learning good movement patterns takes time, it’s not a quick fix; with exploration, changes and practice, what can be achieved is vast. My own practice draws from a plethora of influences and expertise, both the physical movements (a variety of modalities such as dance, pilates, yoga, natural/functional movement, climbing and feldenkrais), and the theory and research that I am interested in.

Through movement and discussion I hope to give people the tools to start their own movement exploration and enquiry (a movement journey), finding the confidence and the ability to look outside their current ideas about movement/exercise principals. Honouring your body, as it is in the moment and as it changes with time is important, through self-care, kindness and acceptance change can begin. The ability to be present in our bodies, to engage with the world, in as much of a pain free way as possible (holistic approach) is what ‘functional’ movement means to me. Literally to move, move more of your body and to move well for life.